Our Services

Ground yourself in professional support designed to help you process past trauma, navigate relational challenges, and foster mental health resilience. Led by master’s-level therapists, these evidence-based sessions provide a safe, confidential space for deep emotional healing. We may use a variety of healing methods with many goals and techniques of traditional therapies but place them in a larger, more expanded context for understanding human behavior. This helps you expand your awareness and to realize you already know everything you need to know.

We address a variety of issues and conditions with counseling and energy healing, including the following:

Stress/Burnout ● Emotional pain ● Effects of trauma ● Life changes/Transitions ● Grief/Loss ● Death and dying counseling ● Depression ● Anxiety ● Relationship issues & divorce ● Addiction and recovery issues ● Family of origin issues ● Childhood abuse issues ● LGBT issues ● Sexuality and identity issues ● Coping with medical or physical conditions ● And more!

Couples Therapy or Marriage Therapy is a specialized form of therapy that focuses on improving and enhancing the dynamics and communication between partners. It provides a safe and supportive environment for couples to address challenges, resolve conflicts, and strengthen their relationship.

During couples therapy, a master's level therapist works collaboratively with both partners, facilitating open and constructive dialogue. The therapist helps couples gain insight into their relationship patterns, identify sources of conflict, and explore ways to build healthier and more fulfilling connections.

Couples therapy can address a wide range of concerns, including communication difficulties, trust issues, intimacy problems, conflicting expectations, financial stress, or life transitions. The therapist provides guidance and tools to improve communication skills, enhance emotional connection, and foster mutual understanding and empathy.

Play Therapy utilizes play to help children, adolescents, and adults navigate emotional, behavioral, and social challenges. In a safe, non-judgmental environment created by a trained therapist, individuals use toys, games, and art materials to freely express themselves, process experiences, and work through personal struggles.

Through this process, individuals gain emotional insight, build problem-solving skills, enhance self-esteem, improve communication, and develop healthy coping mechanisms. The therapist guides and supports the individual's unique journey with empathy.

While particularly beneficial for children who lack the verbal skills for traditional talk therapy—helping them process trauma, manage anxiety, and build social skills—Play Therapy also offers adolescents and adults a powerful, experiential approach to healing.

At The Estuary, our Psychiatric Mental Health Nurse Practitioner provides comprehensive medical support, making our center a holistic sanctuary for your complete healing journey.

Working collaboratively alongside our clinical counseling and integrative team, our practitioner offers thoughtful psychiatric evaluations, gentle medication initiation, and ongoing management tailored to your unique goals and values. We view psychiatric medication as a supportive tool within a broader wellness plan—never a quick fix or a standalone solution.

Our collaborative approach ensures your medical care is deeply integrated with your therapeutic process, honoring both your psychological well-being and your body’s innate wisdom. Whether you are exploring medication options for the first time or looking to thoughtfully optimize your current routine, we provide compassionate, personalized care to help you restore balance, foster resilience, and feel fully supported every step of the way.

Integrative therapy offers a holistic, person-centered approach designed to support your overall well-being, personal growth, and emotional balance. By weaving together diverse modalities—such as mindfulness practices, somatic awareness, practical coaching, and creative expression—this service provides a tailored toolkit aligned with your unique goals and lifestyle.

Rather than following a rigid, one-size-fits-all framework, sessions focus on empowering you to navigate life transitions, reduce stress, build emotional resilience, and deepen self-awareness. Together, we explore the natural connection between mind, body, and daily habits, equipping you with actionable strategies to cultivate lasting balance and self-discovery.

Whether you are looking to enhance your everyday health, manage life’s changes, or step into a fuller sense of alignment, integrative sessions offer a flexible, supportive space to explore, reflect, and thrive on your own terms.

Life and spiritual coaching is an integrative, forward-focused partnership designed to help you align outer goals with inner purpose. By bridging practical strategy with deep self-reflection, this service helps you clarify your direction, overcome obstacles, and cultivate a meaningful life rooted in your core values.

Depending on your unique needs, sessions can focus on practical action plans—such as navigating career shifts, building healthy habits, and establishing clear goals—or dive into deeper existential reflection, helping you develop intuition, explore purpose, and process life transitions. Your coach serves as both a strategic partner and a grounded soundboard, helping you identify limiting beliefs, break through plateaus, and translate inner insight into intentional, everyday action.

Whether you seek structure for tangible achievements, space for soulful exploration, or a blend of both, this service provides the clarity, accountability, and guidance needed to create a life that feels deeply fulfilling from the inside out.

Health and wellness coaching is a collaborative, client-centered partnership designed to help you build sustainable habits and thrive in your everyday life. Rather than prescribing rigid diets or one-size-fits-all routines, this service empowers you to define what true well-being looks like for you and create a realistic, personalized path to achieve it.

Through practical strategy and ongoing accountability, sessions focus on optimizing key aspects of your health—such as stress management, movement, sleep quality, nourishment, and daily energy levels. Your coach serves as an encouraging partner to help you navigate obstacles, reframe mindset blocks, and turn your health goals into lasting, achievable lifestyle changes.

Whether you are seeking to manage daily burnout, establish healthier routines, or regain balance amid a busy schedule, health and wellness coaching provides the structure, support, and practical tools needed to nurture your mind and body for long-term vitality.

Dream therapy is a reflective, insightful modality designed to help you explore the rich symbolism, themes, and emotional wisdom of your nighttime dreams. Our dreams often serve as a bridge to the subconscious mind, bringing unexamined emotions, hidden creative insights, and underlying life patterns into conscious awareness.

Through supportive exploration and collaborative inquiry, sessions focus on decoding your unique dream language without relying on generic dictionary interpretations. Together, we work to identify recurring motifs, process challenging or vivid dream experiences, and translate the implicit messages of your sleep into practical, everyday insights.

Whether you are experiencing recurring dreams, seeking deeper self-awareness, or looking to resolve unresolved emotional tension, dream therapy offers a creative, illuminating space to honor your inner experiences and integrate subconscious guidance into your waking life.

Akashic Records Healing taps into the metaphysical library containing the collective wisdom and soul experiences of all time. This profound modality offers a compassionate, supportive space to identify and release the unseen, subconscious patterns blocking your personal growth and expansion.

During a session, your healer accesses your personal records to uncover the root causes of recurring challenges, emotional wounds, or persistent limiting beliefs. By combining intuitive guidance, visualization, and energetic healing techniques, sessions can help release karmic patterns, clear ancestral programming, and facilitate deep emotional transformation.

Whether addressing past experiences or clearing unconscious blocks that hinder conscious mindset work, this service provides profound insights into your authentic self, gifts, and soul purpose. Akashic Healing empowers you to make conscious choices, align with your higher potential, and experience multi-dimensional healing.

Sessions are available both in-person and virtually via Zoom.

Step into a space of gentle inquiry and open-hearted dialogue with our Tarot sessions. Designed as a reflective mirror rather than a predictive tool, this service uses symbolic imagery to help you access your innate intuitive wisdom, process life transitions, and spark meaningful conversations about where you are and where you wish to go.

Rather than forecasting fixed outcomes, sessions offer a compassionate space to explore your internal landscape, gain emotional clarity, and illuminate fresh perspectives on current situations. Together, we look at recurring themes, identify hidden dynamics, and listen closely to what your heart is signaling.

Whether you are navigating major choices, seeking inspiration, or looking to deepen self-awareness, Tarot provides a creative, grounding framework to align with your personal truth and map out your path forward with intention.

Astrology is a symbolic language that reveals the psychological themes, archetypal patterns, and personal cycles shaping your life story. Approached through a Jungian framework, your unique birth chart serves as a map of temperament, innate strengths, and recurring life dynamics—offering deep insight rather than fixed prediction.

Sessions explore current planetary timing in relation to your chart, providing perspective during major transitions, times of uncertainty, or pivotal choices. By viewing your immediate experiences within a larger rhythmic framework, astrology offers a grounding sense of orientation—helping you recognize underlying lessons, trust your unfolding process, and navigate change with greater self-awareness.

Whether you are seeking clarity on long-standing patterns or aiming to align with emerging life themes, an astrological reading offers a reflective space to step back, illuminate your potential, and move forward with clarity, intention, and confidence.

Breathwork is an intentional, practice-based modality that involves consciously guiding your breathing patterns to restore harmony across your mental, physical, and spiritual well-being. By learning to harness the power of the breath, you can directly influence your nervous system to shift out of stress and into states of deep, restorative balance.

Through guided techniques, sessions help lower cortisol levels, ease anxiety, and release accumulated physical tension. Concurrently, breathwork sharpens mental focus, boosts natural energy, and improves concentration—enhancing both daily cognitive performance and physical activity.

Whether you are looking to promote deep relaxation, process lingering emotional stress, or cultivate everyday resilience, breathwork offers a grounded, practical toolkit to regulate your nervous system, elevate your mood, and reconnect with your body’s natural vitality.

Energy healing works like a reset button for your entire system, helping clear blocks within the chakra systems and auric fields that can impact physical and emotional well-being. Grounded in time-tested practices from ancient civilizations, this modality utilizes gentle, light touch on the body—without massage or joint manipulation—to harmonize your subtle energy field.

By restoring natural flow, sessions stimulate your body’s innate capacity to self-heal, while deepening the benefits of any concurrent clinical or holistic therapies. Clients often seek energy work for physical pain relief, anxiety reduction, stress release, and boosted immune function.

Whether you desire emotional grounding, restored vitality, or an elevated sense of daily energy, a session provides a deeply relaxing sanctuary. Experience refreshed balance, enhanced resilience, and an overall sense of well-being as your mind and body return to their natural state of alignment.

Holistic Health at The Estuary supports the physical, emotional, and spiritual needs of individuals navigating active chronic illnesses—such as cancer, autoimmune conditions, and digestive disorders. Designed to complement physician care, our services help ease treatment side effects, manage stress, and promote healing.

Our integrative offerings include:

• Energy Therapy: Restores balance to reduce pain and anxiety during medical treatments.

• Health Coaching: Establishes sustainable nutrition, movement, sleep, and stress-management habits.

• Life Coaching: Teaches practical skills for self-care, thought management, and resilience.

• Integrative Therapy: Combines experiential talk therapy with energy work for multi-dimensional healing.

• EMDR Therapy: Reprocesses distressing medical memories to foster adaptive coping strategies.

Together, these tailored modalities empower you to navigate health challenges with greater comfort, strength, and peace.