Intro to MELT Method®

Discover how you can reduce post-exercise recovery time, as well as the aches and stiffness brought on by the repetitive patterns and impact of daily activity or inactivity. In this all-levels workshop, we will use a specialized MELT soft roller and small MELT Hand and Foot Balls to simulate the results of manual therapy. Learn to ease chronic neck, shoulder, and low back pain, reduce inflammation and stiffness throughout your fascial tissue, and keep your whole body feeling great at any age!

One of the primary areas "stuck stress" loves to live in our bodies is the shoulder girdle. This built-up tension due to dehydrated tissue can restrict movement and create stiffness throughout the head, neck, shoulders, arms, and ribs. In this class, we will practice a Mini Hand Treatment, then move to the floor to practice MELT roller techniques designed to restore hydration to your fascia, release tension, and calm your nervous system. Leave feeling lighter, more relaxed, and moving with greater ease—from your head and shoulders throughout your entire body!

Our hips, lower back, legs, and feet are common areas where imbalances in our fascia create tension, stiffness, and restrictions in movement. In this class, we will learn how to identify stuck stress in our lower bodies which often accumulates in our low back and pelvis, and how MELT can restore these imbalances to help you relax and move with more ease. We will practice a Mini Foot Treatment, then learn gentle compression techniques using the MELT soft roller to rehydrate and release tension in our pelvis, low back, thighs, and calves. Discover how MELT can help you move with greater ease, flexibility, and less discomfort—from your hips to your heels!