Mindful Yoga:
Viniyoga, Hatha and Mindfulness
Find your balance, one breath at a time. Experience gentle, mindful movement in a welcoming class designed for every body and every experience level.
Register for Class
Move Gently. Breathe Deeply. Be Present.
Step away from the busyness of everyday life and reconnect with yourself through mindful movement and breath.
This gentle, breath-centered yoga class thoughtfully blends the breath-linked movements of Viniyoga, classic Hatha yoga postures, and a closing mindfulness practice.
Each pose can be adapted to your individual needs, allowing you to explore movement comfortably and at your own pace. Whether you're brand new to yoga or have an established practice, you'll find an inviting space to move, breathe, and reconnect.
Leave each session feeling steadier, more flexible, and calmer.
What You'll Experience
Viniyoga
Gentle movements coordinated with your breath, adapted to your body's individual abilities and needs.
Hatha Yoga
Classic yoga postures to support flexibility, strength, and physical awareness.
Mindfulness
A peaceful closing practice to cultivate calm, presence, and a greater sense of balance.
Bharati Gokhale
Bharati Gokhale is a physical therapist with specialized certification in women's health physical therapy, as well as certifications in Viniyoga, Hatha Yoga, and Yin Yoga.
With 14 years of experience in women's health physical therapy, Bharati is especially passionate about supporting individuals experiencing pelvic health concerns, including pelvic pain and prenatal and postnatal challenges.
Her clinical experience also includes treating chronic neck and back pain and post-concussion headaches. She brings this extensive understanding of the human body into her yoga teaching, creating an approach that emphasizes safe, individualized movement and mindful awareness.
Bharati also offers personalized private yoga sessions designed around individual wellness, fitness, and mobility goals. Recognizing that every person has different levels of strength and flexibility, she adapts her instruction to meet each person's unique needs.
By combining her background in physical therapy with her yoga training, Bharati brings a thoughtful, informed approach to helping students improve movement, flexibility, and overall well-being.
A Little Time for Yourself
Join Bharati Gokhale for a calming hour of movement, breath, and mindfulness. All experience levels are welcome.
Wednesdays • 4:30–5:30 PM • $25
Reserve Your Spot