Mary Owens, LMFT

Mary is a Licensed Marriage and Family Therapist based in Nashville, TN. She has experience working one-on-one with clients and teaching Dialectical Behavior Therapy (DBT) skills. Mary likes to work with individuals who feel stuck in all-or-nothing thinking, struggle with overwhelming emotions, or want to improve balance and peace in their daily lives. She specializes in relationship issues, helping clients understand boundaries, ask for what they need, and develop healthy communication skills.

Mary likes to work with members of the LGBTQ+ community and strives to create a safe, inclusive, and affirming space for all clients. She believes that meaningful healing happens when the mind, body, and spirit are cared for together.

Outside of therapy, Mary enjoys writing and playing music, hosting her dating podcast, and teaching fitness classes including Pure Barre and BodyRok Pilates. She often incorporates mind–body awareness practices into her work with clients to support holistic wellness.