Grounding into Winter

Winter is a season when our unseen roots deepen. As attention on outward growth turns inward, Winter offers a time of rest and introspection that feeds the inner rivers of our being.

Through gentle yoga and sound meditation, you will bring awareness to prepare your inner landscape for moving into Winter, a time of fertile stillness and an opportunity for realigning with soul purpose. 

We will begin with a short gentle yoga practice to open channels to receive breath, sound, and inner vision. Then we will rest back for a guided meditation and sound journey to explore the inner hearth, and finally we will close with a few minutes of optional sharing.  

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📅 Schedule & Details

When:
Sunday, 11/9/25


Time:
11:00AM - 12:30 PM


Where:
 The Estuary main classroom
3010 Poston Avenue, Suite 200, Nashville, TN 37203

Facilitated by:
Molly Upchurch

Investment:
$40

About Your Facilitator

Molly Upchurch is a Certified Sound Healer, Feng Shui Consultant, and Yoga Teacher based in Nashville, TN. Through the her unique expertise in the practices of Sound Healing, Feng Shui, and Yoga, Molly guides clients into elemental harmony. From transformational sound healing to intelligent space design to intentional movement, she works with the energies of the elements Earth, Water, Fire, Air, and Space to revitalize the Chakra system, awakening a sense of sanctuary both physically and energetically.

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