Falling in Love . . . with YOU!
A 4-Week Journey into Radical Self-Love and Wholeness
In-Person at The Estuary | Tuesdays in February 2026 | $300 (includes reflection journal)
You are your own greatest love story.
Most of us spend our lives seeking love—yearning to feel seen, valued, and cherished. We look for it in relationships, achievements, approval, and belonging. Yet the deepest, most nourishing love we could ever know is already within us—waiting to be remembered.
Falling in Love... with YOU! is a four-week in-person course devoted to cultivating a deeply loving, compassionate, and nourishing relationship with yourself. Through guided meditation, gentle breathwork, journaling, dyads, and group sharing, you’ll be invited to meet yourself with kindness, release old patterns of self-judgment, and open your heart to receive love in all its forms.
This course isn’t about adding something new to become “worthy.” It’s about uncovering what has always been true: You are love itself.
A month to remember your own heart.
Each week builds upon the last, creating a sacred rhythm of reflection, healing, and integration. You’ll spend time in community and in quiet self-discovery, supported by practices inspired by time-honored teachers such as Louise Hay, Brené Brown, Don Miguel Ruiz, Jean Houston, Kristin Neff, Harville Hendrix, and Deepak Chopra.
You’ll explore how love feels, looks, and moves through you—how to receive it, embody it, and extend it freely. The journey unfolds through four themes:
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Week 1 - Meeting Yourself with Love: "I Am Worthy"
Begin your journey by turning toward yourself with tenderness. Our work this week centers on dissolving self-criticism and awakening to our innate goodness.You’ll leave this first class feeling softened, grounded, and connected to the truth that you are enough, just as you are.
You’ll explore:
The power of self-compassion
How to release the “inner critic”
Journaling prompts to uncover what you most need to hear from yourself
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Week 2 – Healing the Barriers to Love: “The Courage to Be Seen”
The second week invites you to bring compassion to the parts of yourself you’ve hidden—those tender places that feel unworthy, afraid, or too much. You’ll discover that healing happens when we are witnessed in love. Vulnerability becomes the bridge back to wholeness.You’ll explore:
The roots of shame and self-protection
Practices for meeting your “inner critic” with empathy
The freedom of being fully seen—imperfections and all
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Week 3 – Receiving Love: “Opening to Nurture and Support”
Many of us are skilled at giving love but struggle to truly receive it. This week, we explore the art of allowing—of letting love in. You’ll gently expand your capacity to receive love, kindness, and care without apology or resistance.You’ll be guided in heart-opening practices—learning that receiving is an act of trust and surrender, not weakness.
You’ll explore:
How old patterns block the flow of love
The energetics of giving and receiving
Ways to open the heart chakra and invite nourishment
Self-care as a spiritual practice
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Week 4 – Living as Love: “Becoming the Beloved”
In our final week, we celebrate the wholeness we have remembered. We step into the truth that love is not something we achieve—it is our essence. We integrate the journey and anchor it through ritual, gratitude, and intention.You’ll explore:
Living from self-love and authenticity
How loving yourself transforms every relationship
Creating practices to continue your journey beyond the course
What You’ll Experience
Throughout this four-week journey, you will:
✨ Learn to speak to yourself with gentleness and compassion
✨ Release old patterns of self-criticism and unworthiness
✨ Reconnect with your body’s natural wisdom through breath and presence
✨ Experience the healing power of being seen and supported in community
✨ Expand your capacity to receive love and nurture
✨ Create a foundation for living from love, wholeness, and joyThis is not a course of concepts—it is a living experience of love unfolding from within.
Your Guide
Lynn Bartrum, Spiritual Life Coach and energy practitioner, blends coaching, energy healing, and sacred psychology to create transformational spaces for growth. Her work draws from the Enneagram, chakra healing, shadow work, and spiritual traditions from around the world.
With warmth, humor, and deep presence, Lynn invites participants to remember that everything they seek already lives inside them. Her teaching style is experiential, heart-centered, and grounded in compassion and curiosity.
The Experience
Each two-hour session is designed to nourish mind, body, and soul. You can expect:
Guided Meditations & Visualizations — to connect you with your heart and inner wisdom
Gentle Breathwork — to open energy flow and emotional release
Journaling & Reflection — guided writing prompts that deepen insight
Dyads & Partner Exercises — heart-to-heart connection and shared reflection
Group Sharing & Integration — community healing through story and presence
You’ll also receive a beautiful reflection journal, created especially for this course. It includes affirmations, inspirational quotes, and journaling prompts to support your integration between sessions.
When & Where
Tuesdays in February 2026
4:00 – 6:00 PM
The Estuary, Nashville, TN
Four in-person sessions over four weeks.
Space is limited to preserve an intimate, supportive environment.
Investment: $300
Includes all course materials and your personal Falling in Love... with YOU Reflection Journal.
Who This Course Is For
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This journey is for anyone who:
• Longs to quiet their inner critic and experience greater self-acceptance• Feels called to reconnect with their own heart and intuition
• Gives love easily but finds it hard to receive
• Is ready to heal old stories of unworthiness
• Desires to live more authentically, with compassion and joy
Whether you’re just beginning to explore self-love or deepening an ongoing journey, you are welcome here.
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Why This Work Matters:
When we love ourselves, we become more open, generous, and whole.
We move through life with less fear and more grace.
We stop trying to earn love and begin to radiate it.Every time you soften toward yourself, the world becomes a little gentler too.
Your self-love is not selfish—it’s sacred.
“When you love yourself
and you love someone else,
you are doing the same thing.”
— Thich Nhat Hanh
By tending the garden of your own heart, you contribute to the healing of all hearts.
What to Bring
A journal or notebook (you’ll also receive your printed Reflection Journal)
A pen you love to write with
A willingness to be curious, gentle, and open
Comfortable clothes and an open heart
A Note from Lynn
“There is no greater love story than the one we live with ourselves.
When we learn to meet our own eyes with kindness, to hold our hearts with compassion, and to honor our journey as sacred—everything changes.
We become expressions of love itself.”
Space is limited.
Reserve your spot early to ensure your place in the circle.
Investment: $300
Includes all course materials and the Falling in Love... with YOU Reflection Journal.