How to Navigate Turbulent Times, with Maureen Doyle

Feeling overwhelmed by the noise, stress, and uncertainty of today’s world? You’re not alone.

In this 1-hour workshop, you’ll learn 3 simple but powerful shifts—grounding your mind, body, and inner wisdom—so you can lead yourself with calm, clarity, and confidence, no matter what’s happening around you.

Leave with tools to protect your peace, reset your energy, and rise above the chaos.

Healing With Autoimmune: The Mind-Body Connection, with Carissa Peck

Living with autoimmune conditions can be overwhelming—not just physically, but mentally and emotionally.

In this empowering class, we’ll explore the vital connection between the mind and body, and how our thoughts directly influence the way we feel.

You’ll learn how mindset, stress, and emotional patterns impact your symptoms and overall well-being.

Through guided discussions, practical tools, and evidence-informed techniques, we’ll work together to reshape how you relate to your condition.

This class will provide you with supportive strategies to help manage your thoughts, reduce emotional stress, and cultivate a more compassionate, healing relationship with your body.

Whether you’re newly diagnosed or have been living with autoimmune challenges for years, this class offers a safe space to reconnect with yourself and take meaningful steps toward emotional resilience and physical healing.

Permission to be Needy, with Cara Dorris

Are you aware that you’re feeling angry, anxious, curious or calm? Great Start. Now, grab a seat, a cup of coffee or tea, and join us in exploring the divine needs under our emotions.

Needs are not something to ignore or overcome. Nor do they make you weak. Needs are source energy living within us, guiding all of our choices and behaviors. 

Come for the community, and leave empowered with a clearer understanding of what matters most to you.