In today's fast-paced society, anxiety is a common experience for many people. Whether it stems from work, relationships, or the pressures of everyday life, managing anxiety is crucial for maintaining overall well-being. While professional help and medications can be effective, many individuals are seeking natural remedies that complement traditional approaches. In this blog, we’ll explore various natural remedies for anxiety that can help promote relaxation and balance in your life.

That phrase has played over and over in mind for so many years that I don’t remember when it started.  Waiting to leave a bad marriage.  Waiting to start dating again.  Waiting to start Life Coach Training.   Waiting to write my first blog.  Why all of this waiting? 

Creating a new beginning for yourself requires one essential thing: getting radically honest with yourself.

And that often means letting go of people pleasing.

It sounds simple. But if you're like many of us, people pleasing is practically part of your personality. You want to be kind. You want to be liked. You want to avoid conflict. And slowly, without noticing, your needs, desires, and truth begin to take a back seat—or vanish altogether.

This blog post delves into real stories of change, focusing on a family in Nashville (name protected) and several other individuals who have experienced profound shifts in their lives through energy healing. Their journeys serve as compelling examples of how natural, integrative methods can complement and even transform our conventional understanding of wellness.

At The Estuary, our integrative therapy services provide a holistic, tailored approach that addresses the multifaceted nature of mental health. This blog post explores how integrative therapy is making a difference in Nashville through real-life stories and insights from individuals and families who have experienced significant positive change.

At The Estuary, we believe that healing is a collective journey. Group meditation sessions provide an innovative way to reconnect with yourself and others while addressing the stresses of modern life.