At The School of Healing Arts, we would often be guided through meditation, and near the end asked to “let a word, or a feeling, come to you.

” More than once, what came to me was a dragonfly. Sometimes what comes to you in meditation doesn’t make a ton of sense. Sometimes it makes perfect sense. The dragonfly for me fell somewhere in the middle.

In today's fast-paced society, anxiety is a common experience for many people. Whether it stems from work, relationships, or the pressures of everyday life, managing anxiety is crucial for maintaining overall well-being. While professional help and medications can be effective, many individuals are seeking natural remedies that complement traditional approaches. In this blog, we’ll explore various natural remedies for anxiety that can help promote relaxation and balance in your life.